Make massage an essential part of your wellbeing - LMI Holistic Therapies Kingston

Massage is a form of tissue manipulation using a variety of techniques which has been developed over thousands of years, today it is used for the promotion and restoration of health.

In today’s fast paced and every changing environment sometimes it is easy to forget to look after our own wellbeing. Our bodies just like a car needs maintenance from time to time.

You can use massage as a quick fix, or as a time out session, or to help lower your stress levels. By having regular massage sessions, the benefits will help get much longer lasting effects that can improve your posture, flexibility, tone your skin, boost your immunity, to relieve pain and use as part of your own pain management and enable better sleep patterns.   

Massage today is an invaluable part of your wellbeing not only does it work on your muscles to help with the release of the built-in patterns of tensions it helps lower your stress levels, encourages all your body systems to work more efficiently. Highly important for your circulation system which helps with the delivery of the blood and nutrients around the body. Also helps the lymphatic system to activate and help with the removal of toxins away from the body. By having a regular massage, you can also help boost your immune system, balance your digestive symptom, improve neural communications and relax the nervous system. With all these body systems working in harmony you will start your journey towards the new you.

Feel more energized and optimize your own body and mind health today.

Book Your Session Today with LMI Holistic Therapies. 

Choose from a range of Body Therapies to help Release Tension and Muscle Stiffness or decide on a Calming Therapy for the Mind and enjoy Deeper Relaxation.