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Myofascial Release

A very different kind of therapy no oil is used and involves gentle sustained pressure over tight areas of the body the time held on any one point could be up to 2-5 minutes or longer, to allow the fascia to elongate and restore itself to a healthy position.

Is an amazing therapy that has specific techniques to help release restrictions within the bodies fascial network better known as connective tissue that is present in the body and runs throughout.

By helping to loosen problem areas myofascial release can help your own restorative power by improving circulation between the connective tissue and aiding the nervous system with better transmission, during your session you may become aware of the muscles unwinding or loosening out or you may not feel anything at the time.

The aim is to allow your body to become unstuck and free allowing better movement, you may also experience that you have an increase in your energy levels each person’s reaction is different.

Myofascial release can help balance the body and in turn promote self-healing and relaxation helps to restore muscle function and postural alignment

This is gentle therapy stretching muscles and working over trigger points across a broad section of your muscular system, when working over more restricted areas the techniques also include skin rolling and twisting. 

For each individual the results will be different.

The frequency depends on how severe or chronic your condition is it can also help to break up scar tissue allowing a quicker healing time.

The focus of myofascial release is on soft tissue dysfunction pain tension and held in pattern of stress within the body.

When having a myofascial release session, it may also unlock memories that have been stored in the body, this is because it has a memory fascia as memory so do muscles.

Up to 60 minutes £60.00

Up to 90 minutes £80.00